Athletic shoes should be comfortable right away—no breaking in needed. They typically last around 1000 km, but this depends on your weight and the running surface. Replace them if they’re misshapen or the midsole is compressed. Make sure there’s at least 2 cm toe space and no tight spots that could cause blisters. Choose shoes based on your activity. For work or cross-training, carbon toe shoes are lighter and more comfortable than steel toe, which are heavier but offer strong protection.
Athletic shoes should be comfortable right away—no breaking in needed. They typically last around 1000 km, but this depends on your weight and the running surface. Replace them if they’re misshapen or the midsole is compressed. Make sure there’s at least 2 cm toe space and no tight spots that could cause blisters. Choose shoes based on your activity. For work or cross-training, carbon toe shoes are lighter and more comfortable than steel toe, which are heavier but offer strong protection.